Total Body exercise is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints. The class also includes a Cardio component, strength training and a focus on abs. All Fitness levels are welcome!

September 20 – December 17 (13 weeks)
Excluding Monday October 11
Monday and Wednesday 9:00am – 10:00am Friday – 8:45am – 9:45am
Cost: $130 1 day a week $260 for 2 or more days a week

Bring a water bottle, exercise mat, small towel and one set of weights (3lb -10lb)

Online registration here

Dates, times and cost are subject to change based on instructor availability. In the event of a class cancelation, a make up class will be issued.