Yoga is an ancient, practical system of health and fitness. It achieves unity of the body with the mind, spirit and emotions. Yoga is also a refined system of physical development focusing not only on flexibility but strength, balance and endurance. Through the asanas (physical postures), focused breathing and meditation, yoga brings a deep sense of well-being and a healthy peaceful mind. Yoga is not a belief or religion but an art and science that raises the practitioner to their highest potential.

Please join us Wednesday mornings at 9 am for rejuvenating Iyengar Yoga with instructor Anna Lubig.

After their first yoga class, people often report that they have slept better and feel taller. Yoga has helped people overcome fears and develop better concentration, all of which help their performance in their daily tasks. Others feel improved self-awareness, a deeper sense of well-being, developed compassion, greater self-acceptance, and a sensation of being at peace.

Hatha Yoga
Dates:  September 15 - December 1 (12 Weeks)
Weds 9:00 – 10:30 Cost: $190

Yoga at Dusk
September 14 – October 26 (7 weeks) – Session 1
November 2 – December 14 (7 weeks) – Session 2
Tues at 6:30-8:00
$110 for session 1 or $220 for both
5 time drop in pass - $85
Do you have a busy schedule and can’t fit exercise in during the day? Yoga at dusk is a great alternative for our day time yoga classes! Feel refreshed, relaxed and energized after this amazing Iyengar Yoga class.

Online registration here