Adult
Zumba
ZUMBA®, the hot new craze in fitness, is available here at the BLC. With Bearspaw local Nadine Raymond as our instructor, this amazing cardio and toning workout won’t feel like work at all. Age 16+ and all fitness levels are welcome! If you have injuries, please consult the BLC before registering for the class.
Badminton
Adult Badminton - Intermediate Skill Level and Up:
Sept 5, 2011 - Aug 29, 2012
Mondays: 7:30 - 11:30 pm
Wednesdays: 8:00 pm - 11:00 pm
1 Year: 1 time a week $210.00. 2 times a week $420.00
6 months: 1 time a week $105.00. 2 times a week $210.00
3 months: 1 time a week $52.50. 2 times a week $105.00
Floor Hockey
Adult Floor Hockey
Sundays
November 6, 2011 - April 15, 2012
7:00 - 9:00 pm. $125.00
Annual Bearspaw Lifestyle Centre membership is required.
Call 403-239-1502 to register.
Total Body Fitness
Total Body Fitness is designed to enhance overall fitness, strength and endurance. This class has a cardio component based on interval cardio drills and also focuses on strength training, muscle toning and core conditioning through various exercises using weights, medicine balls, resistance bands and fit steps. Age 16+ and all fitness levels are welcome. People with injuries or problem areas should contact the BLC or our instructor before registering.
Cost: $110.00/one class per week or $215.00/ two or more per week.
Mon: 9:00 am - 10:00 am
Wed: 9:00 am - 10:00 am
Fri: 8:45 am - 9:45 am
Yoga at Dusk
NEW INSTRUCTOR - Donna Jopling!
Tuesdays Jan 10 - Mar 27 (no class Feb 21)
6:30 pm - 8:00 pm
Cost: $165.00 or $90.00 for a 5 time drop-in punch pass.
Do you have a busy schedule and can’t fit exercise in during the day? Yoga at Dusk is a fantastic way to stretch and strengthen your body in the evening! Feel refreshed, relaxed and energized after this amazing Hatha Yoga class.
Please call 403-239-1502 to register.
Hatha Yoga
New Instructor Donna Jopling!
Wednesdays Jan 11 - Mar 28 (no class Feb 22)
9:00 am - 10:30 am.
Cost: $165.00 or $90.00 for a 5 time drop-in punch pass.
Yoga has helped people overcome fears, develop better concentration and improved daily functioning. Others have experienced improved self-awareness., a deeper sense of well-being, deeper compassion, greater self-acceptance, and a sense of being at peace.
Please call 403-239-1502 to register.